How are you doing? No, really?

COVID-19 has us all feeling discombobulated, so what can we do to bring some type of normalcy to our daily lives?

1. 1. Reach out to family and friends.
   2. Incorporate “me time”.
   3. Be creative.
   4. Start and/or finish projects.
   5. Stay hydrated, exercise and eat healthy meals.

There are resources available if you, or someone you care about, is feeling overwhelmed with emotions or if you need help.

National Helpline, 1-800-662-HELP (4357)