COVID-19 has us all feeling discombobulated, so what can we do to bring some type of normalcy to our daily lives?
- Reach out to family and friends.
- Incorporate “me time”.
- Be creative.
- Start and/or finish projects.
- Stay hydrated, exercise and eat healthy meals.
There are resources available if you, or someone you care about, is feeling overwhelmed with emotions or if you need help.
National Helpline, 1-800-662-HELP (4357)