Thanksgiving and Your Health

Ah, Thanksgiving!  Football, food, and family not necessarily in that order right? Don’t deprive yourself, it’s a holiday! Don’t skip breakfast. Moderation is key. Remember veggies are fiber and fill you up. Eat slowly. Go for a 30 minute walk instead of napping. Enjoy the Season!    

November Health Observances

November 1-30 Alzheimer’s Disease Awareness Month–Alzheimer’s Association 800.272.3900 November 1-30 Bladder Health Awareness Month — Urology Care Foundation (UCF)800.828.7866 November 1-30 COPD Awareness Month — American Lung Association 800.586.4872 November 1-30 Diabetes Month– American Diabetes Association 800.342.2383 November 1-30 Diabetic Eye Disease Awareness Month– American Academy of Ophthalmology (AAO) 415.561.8534 November 1-30 Family Caregivers Month– …