How are you doing? No, really?

COVID-19 has us all feeling discombobulated, so what can we do to bring some type of normalcy to our daily lives? Reach out to family and friends. Incorporate “me time”. Be creative. Start and/or finish projects. Stay hydrated, exercise and eat healthy meals. There are resources available if you, or someone you care about, is feeling overwhelmed with emotions or …

April Awareness

Alcohol Awareness Month*National Autism Awareness Month*National Child Abuse Prevention Month*National Donate Life Month*National Facial Protection Month*National Minority Health Month*National Sarcoidosis Awareness Month*Occupational Therapy Month*Oral Cancer Awareness Month*Sexual Assault Awareness and Prevention Month*STD Awareness Month*Women’s Eye Health and Safety Month*National Public Health Week 1-7*World Health Day 7*National Youth Violence Prevention Week 8-12* National Youth HIV/AIDS Awareness Day*National Infertility Awareness Week 21-27*Every …

March Health Observances

Bleeding Disorders Awareness Month National Cheerleader Safety Month National Colorectal Cancer Awareness Month National Endometriosis Awareness Month National Kidney Month National Nutrition Month Save your Vision Month Trisomy Awareness Month Workplace Eye Wellness Month National School Breakfast Week 4-8 Patient Safety Awareness  Week 10-16 National Women and Girls HIV/AIDS Awareness Day 10th Brain Awareness Week 11-17 National Sleep Awareness Week …

February 2020 BelleVi MedSpa in Morganton is open!

Who loves February? So much to look forward to in this month after a long January. American Heart Month Black History Month National Wedding Month National Pizza Day Feb. 9 Eat Ice Cream Day Feb. 2Make a Friend Day Fe11 Organ Donor Day and Valentine’s Day Feb. 14 Random Acts of Kindness Week Feb. 11-17 National Drink Wine Day Feb. …

New Year * New Decade

January is the perfect time to consider positive lifestyle changes!  Eat a healthy diet, drink plenty of water and watch your overall intake of saturated fat, cholesterol and sodium. Be physically active. If you smoke, consider quitting. Reduce stress and get plenty of sleep. Maintain a healthy lifestyle by setting and achieving these goals. Happy New Year!

Happy Holidays

Happy Holidays to you…. Take a few minutes to give the gift of health and safety to yourself and others this holiday season. Wash hands vigorously and often for 20 seconds. Dress appropriately. Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season. Eat …

Thanksgiving and Your Health

Ah, Thanksgiving!  Football, food, and family not necessarily in that order right? Don’t deprive yourself, it’s a holiday! Don’t skip breakfast. Moderation is key. Remember veggies are fiber and fill you up. Eat slowly. Go for a 30 minute walk instead of napping. Enjoy the Season!    

BelleVi MedSpa

We are so excited to introduce you to our new Esthetician.  Meet “Lucy” Rachelle Morgan. Our goal is to be open in December! Stay tuned!!! Lucy is a licensed clinical  skincare therapist. She graduated from McDowell Technical Community College with her Associates Degree and Esthetics Certification.  She then furthered her education with Grace Medical Inc. where she was certified in …

November Health Observances

November 1-30 Alzheimer’s Disease Awareness Month–Alzheimer’s Association 800.272.3900 www.alz.org November 1-30 Bladder Health Awareness Month — Urology Care Foundation (UCF)800.828.7866 www.urologyhealth.org November 1-30 COPD Awareness Month — American Lung Association 800.586.4872 www.lung.org/copd November 1-30 Diabetes Month– American Diabetes Association 800.342.2383 diabetes.org November 1-30 Diabetic Eye Disease Awareness Month– American Academy of Ophthalmology (AAO) 415.561.8534 www.aao.org/eye-health November 1-30 Family Caregivers Month– …