Are you solar powered?

Does a day in the sun tend to perk you up? Vitamin D can do that for you!  Exposure to sunlight interacts with cholesterol in your skin cells creating the energy for vitamin D synthesis to occur.  8-15 minutes of sun per day can be sufficient for making adequate Vitamin D. Make sure to protect yourself from overexposure to sunlight. …

Got unwanted embarrassing hair?

Did you know our sister company, BelleVi medspa in Morganton offers LHR? Diolaze is an advanced laser hair removal procedure that safely and gently eliminates unwanted hair. Diolaze has one of the largest treatment spot sizes, making treatments convenient and fast. The combination of efficacy, patient comfort, and speed makes Diolaze the leader in hair removal. BelleVi offers laser hair removal for men and women.  From small, …

How are you doing? No, really?

COVID-19 has us all feeling discombobulated, so what can we do to bring some type of normalcy to our daily lives? Reach out to family and friends. Incorporate “me time”. Be creative. Start and/or finish projects. Stay hydrated, exercise and eat healthy meals. There are resources available if you, or someone you care about, is feeling overwhelmed with emotions or …

April Awareness

Alcohol Awareness Month*National Autism Awareness Month*National Child Abuse Prevention Month*National Donate Life Month*National Facial Protection Month*National Minority Health Month*National Sarcoidosis Awareness Month*Occupational Therapy Month*Oral Cancer Awareness Month*Sexual Assault Awareness and Prevention Month*STD Awareness Month*Women’s Eye Health and Safety Month*National Public Health Week 1-7*World Health Day 7*National Youth Violence Prevention Week 8-12* National Youth HIV/AIDS Awareness Day*National Infertility Awareness Week 21-27*Every …

March Health Observances

Bleeding Disorders Awareness Month National Cheerleader Safety Month National Colorectal Cancer Awareness Month National Endometriosis Awareness Month National Kidney Month National Nutrition Month Save your Vision Month Trisomy Awareness Month Workplace Eye Wellness Month National School Breakfast Week 4-8 Patient Safety Awareness  Week 10-16 National Women and Girls HIV/AIDS Awareness Day 10th Brain Awareness Week 11-17 National Sleep Awareness Week …

February 2020 BelleVi MedSpa in Morganton is open!

Who loves February? So much to look forward to in this month after a long January. American Heart Month Black History Month National Wedding Month National Pizza Day Feb. 9 Eat Ice Cream Day Feb. 2Make a Friend Day Fe11 Organ Donor Day and Valentine’s Day Feb. 14 Random Acts of Kindness Week Feb. 11-17 National Drink Wine Day Feb. …

New Year * New Decade

January is the perfect time to consider positive lifestyle changes!  Eat a healthy diet, drink plenty of water and watch your overall intake of saturated fat, cholesterol and sodium. Be physically active. If you smoke, consider quitting. Reduce stress and get plenty of sleep. Maintain a healthy lifestyle by setting and achieving these goals. Happy New Year!

Happy Holidays

Happy Holidays to you…. Take a few minutes to give the gift of health and safety to yourself and others this holiday season. Wash hands vigorously and often for 20 seconds. Dress appropriately. Get a flu shot if you haven’t gotten one already. The best way to protect against influenza is to get a flu vaccine every flu season. Eat …