Staying fit at home

Do you have a home workout routine?

We recommend your workout include:

Warmup*Cardio*Strength building*Flexibility work*Cool down

Your goal should be 30 minutes 5 times a week for optimal results.  Plan your workout by placing it on your calendar–be intentional. Need inspiration? There a plenty of YouTube videos out there to help you get started. Now what are you waiting for? Let’s go!!